This reflexology treatment works on reflex points on the feet that correspond to areas of the body to help restore balance naturally and improve health. It also works on energy levels to unblock any congestion, leading to an overall sense of wellbeing. The foot is mini-map of the body, and during a Reflexology treatment, the reflex points of the feet are worked, which stimulates all the systems of the body and releases the body’s own natural healing powers. There are many stresses in everyday life today, so taking time to calm your body is a must. The relief of stress is just one of the advantages of receiving reflexology treatment.
This relaxing treatment has been described as a blissfully soothing massage experience. A blend of beautifully fluid and bespoke movements are used to relax and ease tension and a degree of pressure is applied to stimulate nerves and encourage blood circulation, preventing fluid build up. Aching muscles are soothed and the mind cleared in what is a luxurious experience for both mind and body. The massage focusses on the muscles of the back neck and shoulder area to relieve tense shoulders or ease a pinched nerve. The massage can help with alleviating back or neck pain commonly acquired from sleeping wrong, a day of gardening, carrying heavy bags etc.
Indian head massage is an ancient therapeutic practice that has been used in India for over 5000 years, and requires no oils or equipment, making it a very accessible treatment, perfect for newcomers to massage. It is usually done while seated and through light clothing. Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition. It originates from an Indian alternative medicine system called Ayurveda, (translated as the ‘science of life’), whereby it is believed that the mind and body are intricately connected and thus can influence one another. Through this theory, it is understood that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. Starting at the mid back point, working up the shoulders, arms, neck & head to release tension and invigorate the scalp. Healing and soothing energy promoting massage and manipulation for ultimate well-being. Traditionally a seated massage, treatment can be adapted to suit the supine position. The benefits of Indian Head massage include: - General and specific relaxation for muscles, providing immediate relief - Provides relief from conditions such as earache, eye strain, aching jaws, sinusitis, headaches - Release from stress & tension - Provides a sense of calmness, peace & tranquility